Five High-Protein Salads Vegetarians Should Add To Their Diet.

Five High-Protein Salads Vegetarians Should Add To Their Diet.

1. Tofu And Chickpea Salad  

Tofu is a soy-based ingredient that is extremely popular for its high protein content.

This salad comes with tofu as well as chickpea, giving twice the amount of proteins in a meal.

The best part is that you can make this salad quickly.  

2. Mexican Quinoa Salad  

Offering the best flavours of Mexican cuisine, this salad gives a delicious spin to quinoa.

This salad is made with quinoa, foxtail, kidney beans, and crunchy vegetables and bathed in a yummy cilantro-lime dressing.  

3. Chickpea And Spinach Salad  

This salad is loaded with not one but two high-protein ingredients spinach and chickpeas.

This tangy and refreshing salad has lime, mint leaves and cumin elevating the natural flavours of the spinach leaves and chickpea.  

4. Paneer And Kheera Salad  

Who doesn't love eating paneer?! Why not add to our salads and make them extra delicious and nutritious?

In this salad, all you have to do is toss around paneer, cucumber and tomatoes in honey, lemon juice, pepper and salt.

5. Mixed Bean Salad  

Beans and pulses are known to be amazing sources of proteins!

So, if you have rajma, hara channa and black-eyed beans in your pantry, you can easily whip up this high-protein salad at home.

The dressing has lemon, basil, garlic, pepper and salt.