When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits.
Here are 10 reasons why you may want to start your day by getting in some steps. There are also a few tips to seamlessly work it into your daily routine.
- Boost your energy
Starting out your day with a walk may give you more energy throughout the day. If you walk outdoors, that’s especially true.
- Improve your mood
There are physiological benefits to walking in the morning, too.
- Complete your physical activity for the day
One benefit of walking in the morning is that you’ll complete your physical activity for the day — before any other family, work, or school obligations derail you.
- It may help you lose weight
Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.
- Prevent or manage health conditions
Walking can offer numerous benefits for your health, including boosting your immunity, as well as preventing and helping you manage various health conditions.
- Strengthen muscles
Walking may help strengthen the muscles in your legs. For best results, walk at a moderate to brisk pace. Try to change up your routine and climb stairs, walk up and down hills, or walk at an incline on the treadmill.
- Improve mental clarity
A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent studyTrusted Source found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary.
- Sleep better at night
Walking first thing may help you sleep better at night later. A small 2017 studyTrusted Source observed older adults aged 55 to 65 who were experiencing difficulty falling asleep at night or were living with mild insomnia.
- Beat the heat
One benefit of walking in the morning in the summertime — or if you live in a climate where it’s warm year-round — is that you’ll be able to fit in exercise before it gets too hot outside.
- Make healthier choices throughout the day
Starting your day with a walk may set you up to make healthier choices throughout the day. After your walk, you may feel more energized and less sleep-deprived.